WHO’S IN:
There are 48 people signed up already from all over the united states: alaska to, nj, texas to florida. As soon as you send me your starting weight and goal weight to wendyalane1@yahoo.com you will be one of them! I am so proud of you.

PRIZES:
The biggest loser each week will win $50.00 gift certificate to target and a free copy of my cd!

HERE IS THE 90 DAY PLAN -

THERE ARE 6 BASIC SUGGESTIONS:
1. Eat every 3 hours – meals must be no more than 300-400 calories each (suggestions:
Lean cuisine, healthy choice, weight watchers) i like these easy, pre-counted calorie meals.

2. Eat a snack between meals (fruit, couple of nuts, granola bar, yogurt, applesauce, edammame)

3. Only water, tea, green or white tea, coffee or freshly juiced juice from the juicer – no soda, no sugar drinks! Drink 8 glasses of water every day.

4. Low carbs only in the prepared packages portion sizes! No nights out for pasta! No white bread, white rice or potatoes 5. No sugar. Use sugar substitutes only. You can only eat carbs that come in pre-packaged sizes like lean cuisine, healthy choice, etc.

6. Exercise 5 days a week tuesday – saturday – (30 mins to 1 hour) and on saturday march 3-5 miles!

SAMPLE MEALS:
BREAKFAST
Bowl of oatmeal with fruit
Bowl of healthy cereal, high fiber cereal (no sugar cereals)
Piece of wheat toast, with 1 egg (butter substitute or 1 tsp peanut butter/jelly)
Scrambled eggs with veggies
Veggie or turkey sausage, pattie
Grapefruit (with splenda) & boiled egg
Slim fast shake, meal replacement drink
Freshly juiced fruits & veggies drink
Vitamins

LUNCH
Lean cuisine, weight watchers, healthy choice etc.
2 slices of meat or tuna on pita bread w/lettuce & tomato
Subway sandwich (turkey, roast beef)
Bowl of soup ; salad (light on the dressing)
Hot dog (no bun) ; veggies
Slim fast shake, meal replacement drink

DINNER
Lean cuisine, weight watchers, healthy choice etc.
Meat/fish based meals with veggies and beans / lentils (almost no carbs)
If you go out to dinner – stay away from the carbs. No pasta dishes! No rice dishes!

DESSERTS:
No desserts except fruit, yogurt, non-fat frozen yogurt, jello, fat free pudding, yogurt

PORTION CONTROL IS THE KEY. Keep your portions small. Eat often. You can do this for 90 days. We will do it together. If you have any questions email me. You know what not to eat. No you can not have that shake, or those fries.

There will be 2 eating exceptions thanksgiving and christmas (or hannukah) eat whatever you want those 2 days.
If you must have a carb / sugar / cheat snack – do it 1 day a week: pretzels, 1 square of chocolate, cool whip on your fruit, 1 fat free cookie or brownie. 1 small serving of your favorite food and then you are right back on our plan again. This is not torture but we must be consistent – just for 90 days! And it will be worth it! We are strong enough to do this!

EXERCISE:

Exercise for 30 minutes to 1 hour everyday, monday through friday. Weekends are yours to relax. Swim, bike, go to the gym, walk, go to curves (that’s where i go) do whatever you want; only do it consistently every week, every mon-fri. My regimen is i walk to curves, work out 30 minutes and walk back; about 2 1/2 miles. Sometimes i run to work (1 mile) and work out at lunch or after work. 1 day a week you need to “march off the fat” in a 3-5 mile walk. Pick a day, anyday and walk 3- 5 miles. As you get stronger, you can increase your march over time, 1 mile more each week. I will be looking for events to walk in. That way i will walking for something positive and that is a great esteem builder! In addition to your walking or aerobic workouts build muscle. This is so important. Lift weights and build muscle

To join “Wendy’s March Off The Fat”: email me at wendyalane1@yahoo.com with your starting weight, goal weight, city and state.

THE FINAL KICK IS THIS: at the end of the 90 days – Everyone who wants to please send $1.00 for every pound they have lost to any organization that feeds hungry children. While we are shrinking down, we can fatten up those precious babies!!!

I want all of us to be about something big here. We have gotten heavy by over eating, overspending on food. It’s time we stopped the madness! WE ARE NOW GOING TO FEED OURSELVES LESS AND FEED OTHERS MORE! Yeah!

My favorites organizations are www.feedthechildren.org and www.christianchildrensfund.org so if i lose 46 pounds i will be sending one of these agencies $46 in 90 days.

My starting weight is 218 pounds. I started 2 weeks ago and now i am 213.5 my goal weight is 170. That a 46-pound weight loss. That’s 3-4 pounds a week. Very doable!

I love you. I am so glad so many of you have decided to do this with me. We will all be supporting eachother!! I am right here with you!

LET’S MARCH OFF THE FAT!

Wendy
From Abc’s Fat March
Wendyalane1@yahoo.com

Please get a thumbs-up from your doctor before going on any diet.

Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can’s pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who’s ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don’t look back. Avoid telling yourself that you’ll get back on track tomorrow or next week or after new year’s. Start right now.

Wendy-