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Introducing Music for Vipassana Meditation

Music for Vipassana MeditationMeditation in general is mostly missinterpreted as an act of concentration or commonly pictured as to sit naked in a cave with flies around the head.
And an intelligent reply understandably is: No thanks, nothing for me.

So to open anyone a simple and doable entry into meditation
with an enjoyable addition of music,
Omkar created ‘Music for Vipassana Meditation’
including a complemental manual in html format,
with all details needed to start and give it a go right from the scratch.

Omkar:

“‘Music for Vipassana Meditation’ sounds a bit paradox
because Vipassana, once brought to us by Buddha,
is a silent meditation, sitting and watching the breath …

What I have created is a supporting frame to practice Vipassana
either alone or in a group.
It can be done anywhere,anytime …
indoor,outdoor,at home,while traveling and so on.

`Music for Vipassana Meditation`
provides you an enjoyable session start with music of Omkar
to help you to slowly calm down and to become at ease with the silent sitting,
followed by silence and a signal of a gong sound to mark the end.

Supported and time managed is a Vipassana session of 40 minutes in total
which is known as to be most convenient sitting time both for beginners and advanced.

So aside the music helping to dive into silence in a comfortable way
it is a time management as well for the complete session
without the daily need of thinking about having prepared something
like a clock radio to end a session.

The digital age today with formats like MP3 and MP3 players
even allows you to practice in public, like when traveling via train, airplane etc.

Summarized, `Music for Vipassana Meditation` gives you the frame
to practice alone, in a group, at home, in public, when traveling
and in any situations allowing a 40 minutes run.

Further informations and internet links referring to Vipassana
to be found on the manual.
Please understand it as an invitation to make your own experience and don`t consider it a teaching.

I am not a follower of Buddhism, Neo-Buddhism or similar.
I simply offer you a frame for a jewel of a meditation technique Buddha once has given us
with my digital addition not invented yet when Buddha was alive.”

Further Informations to be found here.


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